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Vitamin C
Nutrients are substances that your body needs to develop and grow ordinarily. Nutrient C is a cell reinforcement. It is significant for your skin, bones, and connective tissue. It advances mending and enables the body to assimilate iron.
Nutrient C originates from leafy foods. Great sources incorporate citrus, red and green peppers, tomatoes, broccoli, and greens. A few juices and grains have included nutrient C.
A few people may require additional nutrient C:
Pregnant/breastfeeding ladies
Smokers
Individuals recouping from medical procedure
Consume casualties