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Traumatic

Traumatic is the experience of severe psychological distress followed any terrible or life-threatening events. Sufferers may develop emotional disturbances such as extreme anxiety, anger, sadness, survivor’s guilt. People may experience on-going problems with sleep or physical pain in body, encounter heaviness in their personal and professional lives, and feel a diminished sense of self-worth due to the enormous amount of stress. Researchers on traumatic identifies several healthy ways of coping from traumatic events, such as avoiding smoking, alcohol and drugs, seeing loved ones on regular basis, exercising, yoga, sleeping, and paying attention to self-care.

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