Scientific Reviews and Chemical Communications
ISSN: 2277-2669

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Raja Yoga

Raja stands for King. A king behaves separately, with self-confidence and certainty.Raja Yoga is the path to practice and self-discipline. Raja Yoga is also known as Ashtanga Yoga, as it is structured in eight parts: Yama-Self-control. Raja Yoga covers both body and mind, but mental and spiritual development is the focus. According to their progenitor, the Indian sage Patanjali, its purpose is to unite the practitioner with the higher self. Raja Yoga 's eight phases include structured guidance to achieve inner harmony, clarity, self-control, and fulfillment. Yama-Self-Management. Niyama-Sport. Asana-and the Physical Activities Pranayama-Exercises with oxygen Pratyahara-Retirement of the Senses Dharana - Concentration Dhyana - Meditation

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Citations : 2537

Scientific Reviews and Chemical Communications received 2537 citations as per Google Scholar report

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