7187379870

Research & Reviews in BioSciences
ISSN 0974-7532

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Keeping fit. Fitness goes hand in hand with eating right to take care of your physical health and well-being during pregnancy. Pregnant or not, fitness helps keep the guts , bones, and mind healthy. Healthy pregnant women should get a minimum of 2 hours and half-hour of moderate-intensity aerobic activity every week . Having a baby is an exciting time that always inspires women to form healthier lifestyle choices and, if needed, work toward a healthy weight . Here you’ll find recommendations on the way to improve your eating and physical activity habits while you’re pregnant and after your baby is born. Health tips can also be useful if you’re not pregnant but are thinking about having a baby! By making changes now, you'll get wont to new lifestyle habits. You’ll give your baby the simplest possible start on life and be a healthy example to your family for a lifetime . According to experts External link, gaining too much weight during pregnancy raises your chances for developing gestational diabetes (diabetes during pregnancy) and high blood pressure during pregnancy. It also increases your risk for type 2 diabetes and high blood pressure later in life. If you’re overweight or have obesity when you get pregnant, your chances for health problems may be even higher. You could also be more likely to have a section (C-section) 

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Citations : 627

Research & Reviews in BioSciences received 627 citations as per Google Scholar report

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