Biochemistry & Molecular Biology Letters
ISSN (PRINT): 2454-9304

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Depression And Sleep

 Symptoms of disturbed night sleep in people with depression have been described extensively in both clinical and epidemiological studies. People struggling with depression are likely to have difficulty falling asleep or staying asleep. Depression and sleep are linked in an interesting way. Depression symptoms can affect your sleep, and symptoms of sleep disorders like insomnia may also lead to depression. Good sleep hygiene is the antidote to sleep deprivation. People accumulate sleep debt when they lose a specified amount of sleep each night, and the only way to repay that debt is to get more sleep. 

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Citations : 18

Biochemistry & Molecular Biology Letters received 18 citations as per Google Scholar report

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